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REPLACE YOUR NICOTINE CRAVINGS WITH A GLASS OF WATER !

LOWER THE RISK OF INJURY ! CALISTHENICS (BODY WEIGHT TRAINING ) BUILDS A FIRM FOUNDATION AND CORE. FUNCTIONAL STRENGTH AND NATURAL MOVEMENT IS USED EVERY DAY ; WHY NOT TRAIN TO MAKE YOUR DAYS EASIE...

Natural Protein Shake

THE RECIPE 2 - RIPE BANANAS- POTASSIUM 2 - TABLE SPOONS - ALL NATURAL PEANUT BUTTER- PROTEIN 1 - CUP - ORGANIC MILK | 1/2 CUP ALMOND MILK- CALCIUM | PROTEIN 1/4 - CUP - OATMEAL- LOWERS CH...

The Juice Fix

THE RECIPE 6 KALE LEAFS 2 GREEN APPLES 2 ORANGES STICK CELERY 2 SLICES OF PINEAPPLE HAND FULL OF GINGER NO WATER NEEDED TO KEEP FIBER | DIRECTIONS : PLACE INGREDIENTS IN BLENDER AN...